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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 898
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Rating: 4.80 / 5
54 reviews

Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!

by Stefano Villa

Are You Ready To Lose Weight with The Keto Diet Easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment. That’s why this eBook will not only be something as your reference but it will also play a part on the journey to a healthier YOU. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you – have already shed some pounds and built better confidence.You might be asking: “What is keto diet and will it work for me?”Well, to be able to understand if the keto diet will work for you, it is imperative to get to know first about its definition, benefits, and limitations. Simply defined, a keto or ketogenic...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 252 pages
Free eBook download for Kindle from 27 January 2020 onward  

Rating: 4.60 / 5
67 reviews

Intermittent Fasting for Women: The Essential Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through The Self-Cleansing Process of Autophagy and Live a Healthy Lifestyle

by Amanda Jason

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you!You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weightloss system that will help you to burn fat, heal your body and live healthier without giving up your favorite foods.This book will teach you:What intermittent fasting isWhen you should fast and what you should eatWhy you should choose Intermittent fasting instead of other diet programsDifferent types of intermittent fasting and how to choose the right one for youBenefits of inte...

Genre: Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Personal Health
Size: 101 pages
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 5.00 / 5
39 reviews

Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience

by Karen Dubs

Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you’re training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you:Balance your willpower and strength with chillpower and flexibility; Create a more resilient and adaptable mind and body; Speed recovery, boost performance and increase your flexibility Reduce stiffness and improve health with anti-inflammatory superfoods; Discover stretching and other techniques to enhance well-being. Karen Dubs has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with a chronic disease. The Flexible Wa...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 160 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 4.60 / 5
52 reviews

Bon Bons to Yoga Pants (The Health and Happiness Society Book 1)

by Katie Cross

*Winner of the 2015 Watty Awards Best of HQ Love*

Lexie Greene has always had such a pretty face.

Unfortunately, that's where it seemed to stop. She's grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she's overweight.

With her younger sister's wedding on the horizon and a crush to stalk on Facebook, Lexie's had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn't what she thought.

Bon Bons to Yoga Pants is an inspirational hit about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness....

Genre: Fiction, Nonfiction, Romance, Contemporary, Health & Fitness, Diets & Weight Loss, Personal Health, Teen & Young Adult, Romantic Comedy
Size: 266 pages
Free eBook download for Kindle from 02 February 2020 onward  

Rating: 4.70 / 5
45 reviews

Mediterranean Diet: The Essential beginners guide for Men and Women to Weight loss, burn fat, reset your metabolism, Heal Your Body Through the Low Carb Fat food plane and Live a Healthy lifestyle.

by Dr. Kelly Jason

...

Genre: Home & Garden, Crafts & Hobbies, Health & Fitness, Personal Health
Size: 132 pages
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 4.80 / 5
38 reviews

Mediterranean Diet: Healthy, quick and easy weight loss in 4 weeks only, with the ultimate 30-Day diet meal plan. INCLUDE 30 EASY RECIPES AND PREPARATION TIPS

by Linda Liu

If you are tired of looking in the mirror and seeing all that fat covering your body... If you suffer from chronic pain, recurring infections, and constant health problems...then this message is just for you. Here’s why... There’s a way you can enjoy eating delicious, satisfying food, while you watch the pounds melt away, and feel better than ever before. What most people do when facing their ballooning weight and declining health is to try every fad diet that comes along weird “cleanses”, pre-packaged foods, buying tons of diet books and workout courses.But for most people, none of that works.The primary problem is caused by not getting enough nutrition, even though you may be eating a lot of “food”!Diets and gimmicks don’t work, because they are only effective as long as yo...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Personal Health
Size: 133 pages
Free eBook download for Kindle from 31 January 2020 onward  

Rating: 4.90 / 5
33 reviews

Mediterranean Diet for Beginners: Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete ... Loss Guide, Intermittent Fasting tips)

by Serena Baker

Discover how to lose weight, feel better and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!Without a doubt, the Mediterranean has some of the happiest, life-loving and healthiest people on the planet, and it's not hard to see why—they have some of the healthiest and best-tasting food on the planet that goes counter to mainstream advice.Now more than ever, diseases are being linked scientifically to regular crash diet lifestyle.But isn't the Mediterranean diet a "diet"? You may ask.It's more than a diet. It's a lifestyle. There are so many diets out there that promise to give you the results you want, but they often have a MAJOR flawMost, if not all, fad diets are way boring and uninspiring at the least...

Genre: Health & Fitness, Personal Health
Size: 137 pages
Free eBook download for Kindle from 08 February 2020 onward  

Rating: 4.80 / 5
34 reviews

Paleo diet plan 2019: The Complete Guide to Lose Weight and Creating Your Paleo Lifestyle-Delicious Recipes to Improve Your Health, (Paleo Diet for Beginners and healthy lifestyle)

by Katherine Hannah

Paleo diet plan 2019-Lose 20 pounds in three weeks without cravings or hunger!Are you looking for a quick and efficient way to lose weight? What’s in this book?That will tell you about the right plan and recipes details.  Let's see what's in this book- Here are lots of recipes that you can see, you will be able to reduce the weight on the right plan and according to recipes.If you are looking for some easy and delicious recipes for your weight lose Journey. These diets can also still help you to shed a large amount of pounds, you can find out lot of vital recipes details about paleo diet Plan,The Paleo diet refers us to the nutrition of our hunter and gatherer ancestors. Scientific studies support this diet, based on the food consumed by humans before knowing agriculture, as beneficial ...

Genre: Health & Fitness, Personal Health
Size: 164 pages
Free eBook download for Kindle from 14 February 2020 onward  

Rating: 4.60 / 5
41 reviews

Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them

by Catherine Basu

What do successful women have in common?And…if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed? In this inspirational, informative and action-oriented book, Catherine Basu takes you on a behind the scenes tour of the daily lives of amazing women-CEOs, female founders, attorneys, women entrepreneurs, and more-who have found a way to have more energy and focus in their lives.Don’t worry-their success secrets won't cost you a lot of time or money!These female entrepreneurs and successful women in business share the same easy to implement secret—that fitting in fitness is the key to their success.In Superwomen Secrets Revealed you will learn:How to bring more focus, energy, and creativity to your work and personal life ...

Genre: Business & Finance, Nonfiction, Health & Fitness, Personal Health
Size: 141 pages
Free eBook download for Kindle from 03 February 2020 onward  

Rating: 4.50 / 5
47 reviews

Anxiety Girl: The gripping, heartwrenching page-turner that will have you hooked... (Anxiety Girl - Book 1)

by Lacey London

From the best-selling author of the CLARA ANDREWS series!Sadie Valentine was just like you and I, or so she was…Loving life in the glitzy village of Alderley Edge, Sadie Valentine thought she had it all.With her gay best friend, Aldo, for company, Sadie spends her time sipping bubbles amongst the glitterati in her many local bars and restaurants.However, unbeknown to the outside world, Sadie is battling a broken heart. Keeping her mask in place on a daily basis proves harder than Sadie anticipates and when she is dealt more blows, her positive exterior starts to crumble.Sadie soon realises that sometimes, it’s not quite as simple as picking yourself up and carrying on.Once a normal-ish woman, her mental health wasn’t something that Sadie ever thought about, but when the three evils, ...

Genre: Crime, Thriller & Mystery, Thrillers, Suspense, Fiction, Nonfiction, Self-Help & Counselling, Psychology, Romance, Contemporary, Science & Maths, Behavioural Sciences, Health & Fitness, Mental Health, Personal Health, Teen & Young Adult, Literature & Fiction
Size: 333 pages
Free eBook download for Kindle from 15 February 2020 onward  

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Rating: 4.80 / 5
22 reviews

First They Ignore You

by Daniel Robinson

...

Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 293 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 4.80 / 5
22 reviews

Ketogenic Diet: For Beginners(How To Lose Weight and Get Healthy Following a Ketogenic Diet,Ketogenic cookbook,ketosis diet,keto diet,ketone diet)

by SUSAN WILSON

...

Genre: Health & Fitness, Personal Health
Size: 145 pages
Free eBook download for Kindle from 03 February 2020 onward  

Rating: 4.90 / 5
19 reviews

MEDITATION FOR BEGINNERS: Zen Meditation - a step by step program for your mental daily training

by Tony Brice

If you have not begun meditating daily, then you need to stay tuned. No, this is not just something crunchy, granola hippies do in their spare time to look more at peace with their world.Meditation is about much, much more than that.For starters, these are some of the benefits associated with daily meditation:Increased overall happinessPeace within yourselfImproved interpersonal relationshipsLowered anxiety ratesBetter breathing patterns… and more!If you can think of it, meditation probably has a hand in helping you improve whatever it is. There is nothing within you that cannot improve- we are constantly on the look for how to better ourselves, after all. That is part of having a healthy mindset.Another part of having a healthy mindset is healing yourself internally, beginning with your...

Genre: Religion & Spirituality, New Age, Health & Fitness, Personal Health
Size: 64 pages
Free eBook download for Kindle from 08 February 2020 onward  

Rating: 4.90 / 5
18 reviews

MEDITATION FOR BEGINNERS: 10 amazing practices to approach mindfulness and improve life (Healthy Habits Book 1)

by Tony Brice

If you are interested in meditating and being more mindful but aren’t sure where to begin, then Meditation for Beginners: 10 Amazing Practices to Approach Mindfulness and Improve Life is the book you’ve been waiting for! It doesn’t matter how old you are, what you do for a living, where you live, or your reasons for wanting to practice meditation, you can begin where you are with nothing more than a quiet location and a few minutes. Inside you will find 10 meditative practices perfect for the beginner. These techniques are easy to understand and put into practice, and they can help you to build the foundation of your own meditation rituals that you may use for years to come. Provided in this guide are tips for getting started and how to use each of these types of meditations in y...

Genre: Religion & Spirituality, New Age, Health & Fitness, Personal Health
Size: 62 pages
Free eBook download for Kindle from 18 February 2020 onward  

Rating: 4.50 / 5
28 reviews

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

by Elizabeth Moore

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 98 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 5.00 / 5
15 reviews

Casanova Blueprint: How to Effortlessly Attract Beautiful Women Like a Natural in 30 days (Modern Casanova Book 1)

by Mark London

HOW TO BECOME A CASANOVA IN JUST 30 DAYS What if someone was to tell you that Casanova got it right because he knew how to read women and how to behave in their company? Would it really be as simple as that? Well, the truth of the matter is that it isn't as simple as that. I have seen so many men make an absolute fool of themselves while trying to get a date. That was the main reason for producing this book so that you don't make the same mistakes and learn how to:Turn chit chat into meaningful conversationHow to get her attention in the first placeHow to make meaningless conversations into meaningful onesUsing your body language to attract women toward youTake the 30 day challenge and win!The recipe is here within the pages of this book. All you need to do is read it, and you will be chat...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Personal Health, Relationships
Size: 23 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 4.90 / 5
16 reviews

Anti Inflammatory Diet For Beginners: A Comprehensive Guide with Easy Meal Plan Recipes to Heal the Immune System, Lose Weight, Reduce Inflammation in Our Body and Improve health.

by Lara Connelly

This book is written to give the right knowledge and information on anti-inflammation. Inflammation is a normal body process in which the body defends itself against illnesses, infections and infections. Even though it is normal, the body responds by swelling, redness on the spot, heat and pain; this is referred to as acute inflammation (which is one type of inflammation).There is also chronic inflammation in which the body attacks healthy tissues during the inflammation process. This can lead to other health diseases such as cancer, diabetes, rheumatoid arthritis, chronic bronchitis, heart diseases and many others.This book proffers solution on how to manage and prevent inflammation with healthy diet. In this book you will learn:•How to manage and treat acute inflammation•How to manag...

Genre: Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 27 January 2020 onward  

Rating: 5.00 / 5
14 reviews

Healthy Cookbook: 81 Best Easy Cook Recipes to Feel Good and Keep Active Lifestyle

by Rachael E. Park

Do you want to make great recipes for you and your family to stay healthy and active? Do you want to feel better and have more energy?Would you like to shed some weight? In this book, you will find best easy and healthy recipes to accomplish the goals mentioned above. Filled with beautiful pictures and 81 simple, well-tested comfort food recipes with poultry, chicken, beef, veggies etc., this book is the ultimate collection of delicious every day healthy meals. Delicious options for breakfasts, lunches and desserts, most of them take 30 minutes or less to make. Easy and healthy dinner recipes you can cook after busy working days and enjoy with your family and friends.When having a small function with some guests expected, just go through this Healthy Recipe Book. You will always find a n...

Genre: Food & Drink, Health & Fitness, Personal Health
Size: 177 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
14 reviews

Keto Meal Prep: Easy Ketogenic Diet Recipes for Beginners

by Jerryk luna

Keto Meal Prep is the ordinary solution to weight loss, save your time, and keep keto easy with ready-to-go meals for whole week.A small decision and prepping go a long way near success on the ketogenic diet. In Keto Meal Prep, you’ll learn how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.With this believed in mind, we included everything from smoothies, chips, cheesecake and even pizza (yummy!) so you won’t ever feel unsatisfied. Possibly, you won’t even notice you are in diet!Besides, most of these recipes are able to make more than one serving so you may share with your love ones. A great way to keep them healthy and receive their compliments after each meal.Keto Meal Prep sets you up for weeknight success on the ketogenic diet...

Genre: Health & Fitness, Personal Health
Size: 89 pages
Free eBook download for Kindle from 21 February 2020 onward  

Rating: 4.50 / 5
24 reviews

The Ultimate Guide to Eating during Pregnancy

by Elizabeth Goldsmith

This book contains proven steps and strategies on the kind of diet that you need to take and follow while carrying your precious gift. You are now embarking on the greatest journey you will ever take – pregnancy. The 9 months will be full of excitement and expectation for you. And, this eBook is created to help and support an expectant Mom like you every step of the way.
Here, you will find a diet food plan you may choose to follow and other information about the different vitamins and minerals needed by you and the developing baby inside you. You will also find in this book information about different nutritional food as well as suggestions on how to prepare your body for a healthy pregnancy and childbirth.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 44 pages
Free eBook download for Kindle from 05 February 2020 onward  

Rating: 5.00 / 5
13 reviews

Keep Your Health and Fitness For Life: Don't Let Age Be A Barrier

by Stuart Roberts

...

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 431 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 4.60 / 5
19 reviews

5 Weeks to 5K

by Julie Creffield

...

Genre: Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports
Size: 78 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
12 reviews

Weight Watchers Freestyle Cookbook 2019: The Ultimate Weight Watchers Freestyle Cookbook with All New Scrumptious Recipes & 3 Week Meal Plan

by Schultz MD, Jonathan

...

Genre: Food & Drink, Meals, Natural Foods, Professional & Technical, Medicine, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health
Size: Unknown
Free eBook download for Kindle from 03 February 2020 onward  

Rating: 4.90 / 5
12 reviews

Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you!

by Libby Parker

Eating disorders come in all shapes and sizes. No matter where you’re struggling on the spectrum of food behaviors, you are likely stressing yourself out about what the “perfect” answers are to making you feel good in your body again. It’s time to put down those calorie counters and end the trendy weight-loss diets! (Put down the keto shake...drop it!)Permission To Eat is a practical guide for recovery from eating disorders in college and beyond. The book gives readers specific tools for all genders to break up with their disorder, including action-based worksheets and journal prompts, knowledge of medical complications and what to tell medical professionals, personal stories from the author and others who have been through eating disorders, and most importantly—hope for full rec...

Genre: Health & Fitness, Personal Health
Size: 205 pages
Free eBook download for Kindle from 03 February 2020 onward  

Rating: 4.60 / 5
17 reviews

The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

by Petrina Hamm

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule---> petrinahammfitness.com/bonus (just copy and paste into your browser)

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is N...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 42 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 5.00 / 5
10 reviews

Vegan for Beginners: The Ultimate Guide to a Healthy Vegan Lifestyle

by Shasta Averyhardt

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Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Personal Health
Size: 62 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 4.80 / 5
11 reviews

Superfoods: Boost your health with superfoods

by Bill Hillon

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 113 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 4.60 / 5
13 reviews

Lose Stubborn Weight: Become Fit and Super-healthy in 28 days (Sustainable and Healthiest Weight Loss, Lower Cancer Risk, Lower Blood Pressure and Cholesterol, Heal Diabetes)

by Mimi Shekoski PhD

Are you ready to lose that stubborn weight while getting super-healthy?
Of course you are! Many people think losing weight requires exercise or a special diet. Not so! The answer is optimal digestion! This book reveals the secret to lose the stubborn weight and get incredibly healthy. After reading the compelling stories about Elvis, from the author’s own honeymoon, and in testimonials, you will be convinced and inspired!
What do you want?
Whether your dream is to get slim, lose your potbelly or the last twenty pounds, lower your blood pressure and cholesterol, heal your digestive tract issues, lower cancer risk, increase your libido, or just look and feel fabulous, Lose Stubborn Weight is the blueprint for achieving your goals!

Written in a conversatio...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Personal Health
Size: 101 pages
Free eBook download for Kindle from 04 February 2020 onward  

Rating: 4.80 / 5
9 reviews

10,000 Better Days: Promise of the Appalachian Trail

by David Knobbe

...

Genre: Health & Fitness, Personal Health, Sport
Size: 224 pages
Free eBook download for Kindle from 14 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Emotional Intelligence 2.0: How To Improve Your Social Skills For Adults and Eq , Develop Your Emotional Intelligence, Increase Positive Intelligence And Build Healthy Relationship For Happy Life.

by Daniel Newton

Emotional intelligence 2.0: Even though emotional intelligence lacks the volume of quantitative empirical cognitive research that IQ has, the research in the field of cognitive learning has suggested that emotional intelligence is a key fundamental aspect of education. According to a report published by the National Center for Clinical Infant Programs, the level of success that a student has learned new material boils down to their levels of confidence, self-control, curiosity, their ability to communicate, their cooperativeness, their relatedness, and their intentionality. All these traits are aspects of emotional intelligence. More recently, social scientists are beginning to uncover the relationship of emotional intelligence to other organizational psychologies, such as leadership, grou...

Genre: Health & Fitness, Alternative Medicine, Personal Health
Size: 129 pages
Free eBook download for Kindle from 22 February 2020 onward  

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