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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 803
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Rating: 4.90 / 5
78 reviews

Vegan Instant Pot Cookbook: 500 Simple Plant-Based Recipes to Feel Better. Ultimate Pressure Cooker Vegan Cookbook for Beginners and Pros

by Mary Goodrich

...

Genre: Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 12 February 2020 onward  

Rating: 4.90 / 5
57 reviews

Keto Ninja Foodi Cookbook: 125 Recipes to Lose Weight and Save Your Energy

by Elis Mars

Ninja Foodi is really a miracle invention. It is easy to operate and can cook every of your Keto culinary dreams!This book is a perfect guide in the world of delicious, easy, and fast Keto recipes. Cookbook contains the recipes of breakfast, main dishes, side dishes, lunches, and desserts. All the recipes here are kitchen-tested.To realize if it true – let’s plunge in the world of delicious Keto recipes!Check out some of them:Bacon JalapenoButter Chicken BitesChili Chicken BitesAromatic MeatballsJuicy Chicken MarsalaTaco MeatCrispy OkraMozzarella Duck BreastCreamy EggplantsJamaican PorkRosemary Sea BreamPumpkin MuffinsMint CakePeanut Butter CookiesGet your copy now!...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 146 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 4.40 / 5
99 reviews

The Ultimate Low Carb Diet Book: Plus 50 Free Low Carb Recipes (Low Carb Diet - Weight Loss for life)

by David M. Gibbs

This Low Carb book will explain the a-z of how this popular diet works. The science behind it and how it will ultimately lead you to a happier, healthier you.
Everything you need to know about low carb diets plus a bonus of 50 free low carb recipes to get your taste buds tingling and waist lines shrinking.
The ultimate guide for a healthy eating lifestyle and how it actually works for you to enjoy long term benefits.

Good and Bad carbs
As a general rule, carbohydrates that are in their natural, fiber-rich form are healthy, while those that have been stripped of their fiber are not. With the above mind set, some carbs are good while the other is bad; although people attribute these to the glycemic index, insulin surges, the types of carbohydrates etc. well, le...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 82 pages
Free eBook download for Kindle from 05 February 2020 onward  

Rating: 4.80 / 5
54 reviews

Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!

by Stefano Villa

Are You Ready To Lose Weight with The Keto Diet Easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment. That’s why this eBook will not only be something as your reference but it will also play a part on the journey to a healthier YOU. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you – have already shed some pounds and built better confidence.You might be asking: “What is keto diet and will it work for me?”Well, to be able to understand if the keto diet will work for you, it is imperative to get to know first about its definition, benefits, and limitations. Simply defined, a keto or ketogenic...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 252 pages
Free eBook download for Kindle from 27 January 2020 onward  

Rating: 4.60 / 5
67 reviews

Intermittent Fasting for Women: The Essential Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through The Self-Cleansing Process of Autophagy and Live a Healthy Lifestyle

by Amanda Jason

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you!You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weightloss system that will help you to burn fat, heal your body and live healthier without giving up your favorite foods.This book will teach you:What intermittent fasting isWhen you should fast and what you should eatWhy you should choose Intermittent fasting instead of other diet programsDifferent types of intermittent fasting and how to choose the right one for youBenefits of inte...

Genre: Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Personal Health
Size: 101 pages
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 4.40 / 5
78 reviews

Keto Diet for Beginners: The Keto Diet Cookbook with Quick and Healthy Recipes incl. 30 Days Weight Loss Plan

by Sarah Amber Patterson

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Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 106 pages
Free eBook download for Kindle from 09 February 2020 onward  

Rating: 4.60 / 5
52 reviews

Bon Bons to Yoga Pants (The Health and Happiness Society Book 1)

by Katie Cross

*Winner of the 2015 Watty Awards Best of HQ Love*

Lexie Greene has always had such a pretty face.

Unfortunately, that's where it seemed to stop. She's grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she's overweight.

With her younger sister's wedding on the horizon and a crush to stalk on Facebook, Lexie's had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn't what she thought.

Bon Bons to Yoga Pants is an inspirational hit about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness....

Genre: Fiction, Nonfiction, Romance, Contemporary, Health & Fitness, Diets & Weight Loss, Personal Health, Teen & Young Adult, Romantic Comedy
Size: 266 pages
Free eBook download for Kindle from 02 February 2020 onward  

Rating: 4.80 / 5
30 reviews

The Complete Mediterranean Diet for Beginners: Your Essential Guide to Weight Loss with Delicious and Healthy Recipes

by Thomas Teselli

...

Genre: Health & Fitness, Diets & Weight Loss, Mental Health
Size: Unknown
Free eBook download for Kindle from 12 February 2020 onward  

Rating: 4.90 / 5
27 reviews

Weight Watchers Freestyle Instant Pot Cookbook 2019: The Simple Guide For Rapid Weight Loss Including Delicious Weight Watchers Freestyle Instant Pot Recipes (weight watchers cookbook)

by Jamie H

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Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 2.98 mb
Free eBook download for Kindle from 27 January 2020 onward  

Rating: 5.00 / 5
20 reviews

Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1- Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy ... Ketogenic Lifestyle, Reverse Disease

by Serena Baker

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 412 pages
Free eBook download for Kindle from 30 January 2020 onward  

Rating: 5.00 / 5
19 reviews

Keto Diet: 2 Manuscripts keto diet for weight loss , keto diet desserts

by Doc Julian

If you’ve ever wanted to know more about the keto diet, then there’s never been a better time than right now! Being on the keto diet, you’ll learn how to lose weight, build muscle and maintain a healthier lifestyle and body.But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle: "Keto Diet for Weight Loss – A Step-by-Step Solution for Performing the Keto Diet" and "Keto Diet Desserts – The 12 Best Keto Desserts For Weight Loss".1) Keto Diet for Weight Loss : A Step-by-Step Solution for Performing the Keto DietThis book isn’t just a guide, because the keto diet isn’t just a diet. Keto is a lifestyle, and it’s about time that you started living it – after all, weight loss is difficult, and we cou...

Genre: Health & Fitness, Diets & Weight Loss
Size: 112 pages
Free eBook download for Kindle from 09 February 2020 onward  

Rating: 4.70 / 5
26 reviews

Ketogenic Diet Cookbook: 500 All-Time Favorite Keto Recipes

by Sandra Walton

This cookbook will tell you everything you need to know about the Ketogenic diet.The ketogenic diet is one of the best and most popular in the world. It has something for everyone’s taste!Get your hands on this special recipes collection and start cooking in this new, exciting and healthy way!You will discover 500 of the best Ketogenic recipes under various sections such asBreakfast,Lunch,Side dishes,Main dishes,Snacks and appetizers,Fish and seafood,Meat,Vegetable meals,DHave a lot of fun and enjoy your Ketogenic diet!!...

Genre: Food & Drink, Health & Fitness, Diets & Weight Loss
Size: 602 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 4.80 / 5
22 reviews

Healthy Meal Planning: Weekly Planning of Balanced Recipes Using the ONE DISH TECHNIQUE to Lose Weight and Stay Fit

by Simon J. Parker

...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 2.80 mb
Free eBook download for Kindle from 11 February 2020 onward  

Rating: 4.80 / 5
22 reviews

EASY TO FOLLOW RENAL DIET COOKBOOK: ONLY LOW SODIUM, LOW POTASSIUM, LOW PHOSPHORUS HEALTHY RECIPES TO AVOID DIALYSIS!

by Albert Simon

EASY TO FOLLOW RENAL DIET COOKBOOK_______________________________________________Many people both adults and children are stricken by chronic oracute kidney disease but everyone has a hope. Nowadays nutritionists and doctors after working and analyzing the whole kidney disease process create a new type of a diet that can help to use the needed vitamins, healthy but at the same time tasty food and this diet calls renal diet.This Renal Diet cookbook will help you to learn about all the important functions that kidney disease performs and symptoms to start treatment on time.In this cookbook you can find:* Low Sodium, Low Potassium, and Low Phosphorus recipes,*Nutritional information,*The history of kidney disease and its causes.The recipes were written both with nutritionists and doctors, to ...

Genre: Health & Fitness, Diets & Weight Loss
Size: 137 pages
Free eBook download for Kindle from 11 February 2020 onward  

Rating: 5.00 / 5
17 reviews

Intermittent Fasting 16/8: The complete step by step guide to lose weight and gain more energy. intermittent fasting 101 for beginners and a diet made for this method. Include myths about fasting

by Brandon Fung

...

Genre: Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 09 February 2020 onward  

Rating: 5.00 / 5
17 reviews

The Shred Fat Program: The No Bullshit Approach To Fat Loss

by Robert Wilson

A six-week weight loss program like no other. A lot of weight loss programs just focus on losing weight, not caring where the weight comes from. These programs are purely based on the weighing scales. There is only one type of ‘weight’ I want you to lose, and that is fat. The visceral body fat that has no business being on your frame.Learn how to:•Develop a strong mindset to reach your goals•Create an environment in which to Succeed•Manipulate your metabolism to burn body fat•Eat the right foods at the right times for optimal health•Warm-up effectively to improve overall movement quality and efficiency•Perform the best exercises to build muscle and to burn body fat•Prepare easy to make meals...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 163 pages
Free eBook download for Kindle from 09 February 2020 onward  

Rating: 4.80 / 5
20 reviews

Keto Snacks: Keto Snack: lose weight, save time and try the best ketogenic snacks. Designed for Keto diets, diabetics and low-carb / high-fat diets. Best snacks for diet, quick low carb snacks.

by Samuel Gullons

DESCRIPTION Aѕ Ketogenic Diets hаvе bесоmе thе big news among 'civilians' Cусliс Kеtоgеniс Diеtѕ (CKD) аrе big news аmоng аthlеtеѕ. Kеtоgеniс diets оffеr еxtrаоrdinаrilу rapid fаt lоѕѕ with ѕuреriоr muscle retention соmраrеd tо саrbоhуdrаtе оr gluconeogenic (high рrоtеin) diеtѕ. Dоnе right, kеtоgеniс diets аrе аbѕоlutеlу thе best diеtѕ for fat lоѕѕ аnd high, ѕtаblе еnеrgу.  Overview оf CKD'ѕ  CKD's аrе bаѕеd оn a period in kеtоѕiѕ fоllоwеd bу a period оf саrbоhуdrаtе 'lоаding'. Thе thеоrу bеhind CKD'ѕ iѕ that brеаking Ketosis еvеrу 5 tо 10 days for 1-3 days of high carbohydrate intake will rеѕtоrе muѕсlе glycogen.  Rеѕtоrе gуm performance  Rеbuild ...

Genre: Health & Fitness, Diets & Weight Loss
Size: 165 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
16 reviews

Alkaline diet for beginners: The complete guide to understand Alkaline Diet. Start the perfect meal plan to heal your body and eat well for weight loss

by Meredith Loss

• Buy the Paperback Version of this Book and get the Kindle Book version for FREE •Are you tired of not seeing the results that you have been looking for from your diet?If so then the alkaline diet will be the answer for you. Time and time again, many people who started following the alkaline diet, got what they wanted in terms of health and wellness. If you're someone looking to lose weight, put on muscle or to live a healthier lifestyle in general than the alkaline diet would be the answer for you. We will talk about numerous things in this book.In this book you can find and learn:What is the alkaline diet and the history behind itBenefits of the Alkaline dietHow can the alkaline diet help you with getting rid of diseases:Alkaline water and foodsHow to make this diet your life...

Genre: Health & Fitness, Diets & Weight Loss
Size: 100 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 4.50 / 5
28 reviews

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

by Elizabeth Moore

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 98 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 4.40 / 5
30 reviews

Intermittent Fasting: The Easy Way To Weight Loss

by Alice Liberti

...

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Diets & Weight Loss
Size: 103 pages
Free eBook download for Kindle from 11 February 2020 onward  

Rating: 4.50 / 5
24 reviews

The Ultimate Guide to Eating during Pregnancy

by Elizabeth Goldsmith

This book contains proven steps and strategies on the kind of diet that you need to take and follow while carrying your precious gift. You are now embarking on the greatest journey you will ever take – pregnancy. The 9 months will be full of excitement and expectation for you. And, this eBook is created to help and support an expectant Mom like you every step of the way.
Here, you will find a diet food plan you may choose to follow and other information about the different vitamins and minerals needed by you and the developing baby inside you. You will also find in this book information about different nutritional food as well as suggestions on how to prepare your body for a healthy pregnancy and childbirth.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 44 pages
Free eBook download for Kindle from 05 February 2020 onward  

Rating: 5.00 / 5
13 reviews

The Ultimate 5:2 Diet Recipe Book: How to Lose Weight with Quick and Healthy Recipes incl. 45 Days Weight Loss and Diet Plan

by Michael Mobson

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 117 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 4.20 / 5
45 reviews

The Ultimate Guide to the 5:2 Diet: A Complete Guide on How the 5:2 Diet Works (Weight loss the easy way Book 1)

by Elizabeth Goldsmith

This book contains proven steps and strategies on how to use the 5:2 Diet and accomplish weight loss, a fitter body and all of your other fitness goals.
This book will talk in detail the various benefits of the 5:2 Diet and how you can implement it on your daily life. This book will also guide you on how you can integrate this diet in your daily life, which is one of the keys to accomplishing lasting health benefits. Last but not the least, this book will talk about specific precautions and counter indications for using this diet.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 25 pages
Free eBook download for Kindle from 05 February 2020 onward  

Rating: 5.00 / 5
12 reviews

The Faithful Palate Diet: Discover the 7 Essential Raw Food Eating Habits that will Redesign Your Diet, Reboot your Taste Buds, and Defend your Health as you Age!

by Jeannie Hughes

This is lifestyle book with recipes organized into 7 categories called Habits....

Genre: Food & Drink, Vegetables & Vegetarian, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 4.60 / 5
18 reviews

INTERMITTENT FASTING FOR WOMEN AND AUTOPHAGY: 2 manuscripts - Unlocking the secrets of anti aging and extreme weight loss: heal your body, burn fat, and ... your metabolism with this metabolic guide

by Serena Baker

★★Get the Paperback and Receive the Kindle eBook for                                                         FREE★★Are you curious about how intermittent fasting affects the female body?Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way?If you’re ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.Keep reading!Our lifelong health is determined by what goes on inside our body at the microscopic level.Autophagy is a natural, biological process in the human body...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss
Size: 320 pages
Free eBook download for Kindle from 08 February 2020 onward  

Rating: 4.30 / 5
30 reviews

The Ultimate Guide to the Dukan Diet: Dr Pierre Dukan’s Revolutionary Diet (Duken Diet - Permenant Weight Loss Book 1)

by Teresa Mary Carr

I have watched friends and family spend hundreds to thousands of pounds on different weight loss pills and programs. What breaks my heart, however, is seeing them put so much effort only to yield very minimal results. And this led me to thinking and asking, why is this so?

Apparently, as I dug through the secrets of diet and weight loss, I discovered a rather appalling truth. Dieting products are designed to not make you lose weight at all, and even if they did help shed a few pounds off, you will inevitably gain them back after a few months.

This is caused by an almost insatiable hunger felt after the diet or by the end of the program. This is the body’s evolutionary reaction after losing too much weight in too little time. This means that the real work in d...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 29 pages
Free eBook download for Kindle from 05 February 2020 onward  

Rating: 4.60 / 5
17 reviews

The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

by Petrina Hamm

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule---> petrinahammfitness.com/bonus (just copy and paste into your browser)

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is N...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 42 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 4.70 / 5
13 reviews

MEDITERRANEAN DIET FOR BEGINNERS – MEDITERRANEAN DIET RECIPES: Eat Well & Stay Healthy with These Mediterranean Recipes

by Louis Borl

...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 05 February 2020 onward  

Rating: 4.90 / 5
10 reviews

Vegetarian keto diet for beginners: The complete guide with vegan keto diet and plant based diet for rapid weight loss, enjoying the health benefits of your life

by Lara Meal

**Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! **Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?I know you can't burn fat because very often the diets you make are not very effective and are very hard to do.You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.This only causes anger, frustration and disappointment because you have not achieved the goal you set yourself....

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 88 pages
Free eBook download for Kindle from 09 February 2020 onward  

Rating: 4.60 / 5
13 reviews

Lose Stubborn Weight: Become Fit and Super-healthy in 28 days (Sustainable and Healthiest Weight Loss, Lower Cancer Risk, Lower Blood Pressure and Cholesterol, Heal Diabetes)

by Mimi Shekoski PhD

Are you ready to lose that stubborn weight while getting super-healthy?
Of course you are! Many people think losing weight requires exercise or a special diet. Not so! The answer is optimal digestion! This book reveals the secret to lose the stubborn weight and get incredibly healthy. After reading the compelling stories about Elvis, from the author’s own honeymoon, and in testimonials, you will be convinced and inspired!
What do you want?
Whether your dream is to get slim, lose your potbelly or the last twenty pounds, lower your blood pressure and cholesterol, heal your digestive tract issues, lower cancer risk, increase your libido, or just look and feel fabulous, Lose Stubborn Weight is the blueprint for achieving your goals!

Written in a conversatio...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Personal Health
Size: 101 pages
Free eBook download for Kindle from 04 February 2020 onward  

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