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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 857
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Rating: 5.00 / 5
5 reviews

Quitting Smoking: 10 Foolproof and Natural Ways to Quit Smoking

by Henry Lee

A Concise and No-Fluff Guide on Ending Your Smoking Addiction
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Smoking brings nothing but trouble. You are not the only one who gets affected when you smoke, your loved ones and the people around you could suffer too. Smoking can also greatly affect the environment. Quitting now can help a lot in bringing improvement to your health and that of your family. One less smoker means less pollutant in the air.

Therapy is good, but it can be costly. In Quit Smoking: 10 Foolproof and Natural Ways to Quit Smoking, Crush Your Smoking Addiction you will learn how to quit smoking the natural way and why you need to try the suggested ways that can help you quit the habit. This book will teach how you can develop good habits that can effectively stir you away from your smoking habit, and other methods you can try.

The methods aim to help you stop smoking without the need to spend so much money. Understand that some of the methods might be a bit unconventional, but they can help you quit smoking for good.

You will also learn the right mindset to help you quit the habit of smoking. You will need the support of your friends and family to overcome the process with ease.
In every endeavor you will always need patience, discipline, will power or determination, courage, and a good plan to carry out everything. The initiative to quit smoking should come naturally from you.

Table of ContentsIntroductionWhy Quit Smoking?Benefits and Advantages of Quitting Smoking NowIdentify the Trigger for Your Smoking Habit and Change the HabitChange Your Mindset to Achieve Your GoalRead Chapter One Again and RememberStay MotivatedMake a Deal with a Friend Who Also SmokesTry HerbsAsk for SupportGet Physical and Practice Relaxation TechniquesSee People Who do Not Smoke and See if You Could Strike a Friendship with ThemFind a Worthwhile Hobby or InterestConclusion
Download your copy today!

Tags: smoking, stop smoking, quit smoking, quit smoking today, smoking addiction

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 30 pages
Free download for Kindle from 26 February 2020 onward  

Our Beloved Father: Papa God, God Almighty!

by Nanyamka Boyer

In Our Beloved Father: Papa God, God Almighty!, with VISIONS included, you will learn about our Heavenly Father's character, His great love for you, His loving-kindness, His awesomeness, His long-suffering, His patience and of His great desire to spend time with you and to know you intimately His beloved child, through His beloved Son Jesus Christ, our Savior.May you continue to draw closer and closer to Him until He takes you home to Heaven and may you continue to know Him intimately, the Loving Father of our souls!

Genre: History, Ancient, Nonfiction, Religion & Spirituality, Bibles, Sacred Texts, Christianity, Religious Studies, Spirituality, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 52 pages
Free download for Kindle from 25 February 2020 onward  

Yoga: The Spiritual Philosophy Of Yoga (Yoga, Meditation, Self Help, Self Development, Spirituality, Psychic, Mind Power)

by Anand Yug

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 45 pages
Free download for Kindle from 25 February 2020 onward  

What to do for better life

by Silva- Lopez, Loriette

Loriette Silva Lopez was born in South America, but she won’t tell you when. An avid reader, she discovered the urge to begin writing at an early age. Life dealt her a string of setbacks but she refused to let that deter her. The proven benefactor of second changes, she has gone on to enjoy a fulfilling life while never giving up. Her passion is history, but not the kind you may think. Loriette often writes down short histories of daily life in the hopes of inspiring others with her tales. She believes that her inner strength comes from giving thanks and through experiences with both good people and bad. Loriette enjoys those quiet moments away from the hustle of daily life. She is a naturally private person and is most comfortable watching a quality documentary. When not occupied with work and family, she enjoys reading, collecting postcards, and melting away to the soothing sounds of emotional music. She will accept any challenge on the chess board. Think you have what it takes to beat her?

Genre: Children's eBooks, Nonfiction, Children's Nonfiction, Health & Fitness, Exercise & Fitness
Size: 39 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.20 / 5
3 reviews

Low-Mileage Running: Run Faster, Injury Free

by Aaron Olson

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.

From the book:

“This isn’t a magic formula; it’s just one runner sharing his experience with others. I can’t guarantee success; I can only tell you what I’ve done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book.”

About the Author

For years Aaron struggled with frequent running injuries and burnout. Since adopting a low-mileage approach he’s been able to run his fastest times while remaining injury free. His personal records include a 16:37 5k, a 35 min 10k, a 1:17 half-marathon and a 2:55 marathon.

Praise for Low-Mileage Running

Brian MacKenzie Says: “In a world that is constantly evolving and looking to more efficient ways to either run a business, or live your life, Olson is offering up what many of us are finding to be truer and truer as time has her way with us. Quality work cannot be outdone by doing more low-quality work. At the end of the day if you’re not in the long game nothing you’re doing is advancing us in our pursuit of excellence. Aaron Olson is playing the long game.”

Table of Contents

Quality Workouts

Stress + Rest = Adaptation
Creating Quality Workouts
Time Trials
Tracking Quality Workouts

Training Guidelines

Economics of Running
Listen to Your Body
Follow the 80:20 Rule
Find the Minimum Effective Dose
Adjusting on the Fly
Take a Holistic Approach
Race You Way Into Shape
Similar Workouts
Train Performance, Not Physiology

Sample Training Plans


About the Author

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

Rating: 4.10 / 5
3 reviews

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

by Linda Harris

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.

After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness
Size: 31 pages
Free download for Kindle from 25 February 2020 onward  

From Average to OUTSTANDING

by Deborah Siegel

If the sun didn’t rise and set each day, would one of your days simply roll into another without there being any significant difference? Do you wake up each morning and wonder how in the world you’ll get through another tedious day? Would you be totally satisfied if tomorrow was just like today, if this year your accomplishments were much like they were last year? If not, then it’s time to change things up, to stop simply going with the flow, to light a fire under that chair you’ve claimed as your new residence and get out there and make a name for yourself. You can’t expect to become a better, more interesting, more productive you if you do the same average things in the same average way today that you did yesterday. How do you think you got in this position to begin with? Fat chance you woke up one morning just dying to be average; that’s not a goal most people strive to achieve.
The next few hours are going to teach you how to interrupt your previously average performance and jump you right into outstanding. It will show you what truly motivates and rewards your soul, and how to tap that passion and push for perfection in your performance. Whether considering change in your personal or professional life, it really doesn’t matter. When you’re elevating yourself to outstanding in one category it will automatically do the same in the other. Create outstanding relationships in your personal life and you’ll find that those in business will start to bloom as well.
Many people have discovered what flipped their switch and moved them from average to outstanding at home in their personal lives. Then, instead of trying to make the same tired job better by attempting to do the same thing at work that they did at home, these movers and shakers decided to do a total about face in the workplace. No longer satisfied with their average lifestyles, they focused on turning their passion into their principle employment. Few of us like to be thought of as average or mediocre. It’s just not memorable. We want to do something that will make a difference in our lives and others. I’ll never forget the first time this idea of becoming outstanding became an actual goal of mine.

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 43 pages
Free download for Kindle from 25 February 2020 onward  

Space to BE: Discovering a Life of Peace in 5 Steps

by Dawn McKinnis

Genre: Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 53 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Post-Traumatic Growth ...and increasing your comfort zone: The Sh*t I Think at Lunchtime

by L P Fletcher

Genre: Health & Fitness, Exercise & Fitness
Size: 8 pages
Free download for Kindle from 25 February 2020 onward  

Acupuncture - Best & Effective way to Heal: 5000 years old Therapy

by Mits Sh.

Genre: Health & Fitness, Exercise & Fitness
Size: 32 pages
Free download for Kindle from 25 February 2020 onward  

[Tips & Tricks] How to Fake Sick to Stay Home from School / Work

by Mits Sh.

Genre: Health & Fitness, Exercise & Fitness
Size: 12.91 mb
Free download for Kindle from 25 February 2020 onward  

Suicide by Food - An American Tragedy: The Food Addiction Crisis and Kummerspeck

by Allen Kelley

Genre: Health & Fitness, Exercise & Fitness
Size: 104 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.60 / 5
19 reviews

5 Weeks to 5K

by Julie Creffield

Genre: Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports
Size: 78 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Secret of Happiness: Instant Happiness - Here and Now

by Sirshree

Genre: Health & Fitness, Exercise & Fitness
Size: 122 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.50 / 5
5 reviews

The Camino Ingles: 6 days (or less) to Santiago

by Susan Jagannath

Do you think you are too old, too young, or not fit enough for an adventure?
Banish that thought!
Do you want to trek the famous 500 mile/800 km Camino Frances in Spain, but don’t have 30+ days for that trek? Or are you terrified of the required fitness, research, and planning?
The Camino Ingles is the answer!
Walking the Camino was a goal of mine last year, and the year before that, and the year before that. I had never even walked five miles, I’m not a gym junkie but I wanted to walk the Camino to prove to myself that I could achieve a goal. But, I didn’t have the time for 500 miles, then, I heard of the Camino Ingles. The shorter time and distance of the Camino Ingles was the clincher, and I set out on a quieter, less travelled and less well documented walk through Spain. And to my surprise, I succeeded.
This book helps you to set a practical goal and achieve it, by showing you exactly how to:
Walk the Camino Ingles, an ancient route as old as the Camino FrancesPrepare your mind, body and feet to enjoy the long walkPack and what to discard to travel lightPlan your travel and arrival in Spain in the shortest timeDecide on strategies to overcome obstaclesFind the medieval way posts for an authentic experienceWhat to eat and where to eat it to enjoy the food of SpainBook, or not book your bed for a good nights’ restGet your Compostela in SantiagoFind more information if you really want it
Follow this book to complete a real pilgrimage trek in only 6 days, there is enough detail to guide you each day. Go on, what’s stopping you? It's only one step at a time!
Scroll to the top and click the “Buy now” button

Genre: Nonfiction, Religion & Spirituality, Christianity, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help, Sport, Other Team Sports, Fishing & Other Outdoor Pursuits, Travel, Continental Europe
Size: 113 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.20 / 5
4 reviews

How to Run a Successful Yoga Business and Not Go Broke: Lessons from a Yoga Teacher, Entrepreneur & Modern Hippie

by Michelle Fondin

I wish I knew then what I know now. Famous last words. Seven years invested, saddled with a ton of debt, and loads of personal stress, with sadness, I closed my failing yoga studio at the end of 2015. But I found light at the end of the tunnel. I turned around a disastrous situation from all the lessons learned. Now I pass my knowledge on to you. Save thousands of dollars, jump ahead of your competition, and thoroughly understand the business of yoga before you begin. Every bit of business knowledge, I acquired over the past decade, is in this book. I have spared nothing so you can excel. From the best marketing strategies, to building a solid client base, and an unbreakable reputation, you will get to appreciate teaching yoga instead of getting caught up in the trial and error of the first years in business. Sit back, grab a cup of tea, and get cracking! Your business is not going to start all by itself you know. Who knew starting a business could be this much fun?PrefaceIntroduction: If I Knew Then, What I Know NowChapter One: Your Yoga Teacher Training ProgramChapter Two: You Are Not A Monk, Unless You Are OneChapter Three: Hey Dharma? What's Your Karma?Chapter Four: Building a ReputationChapter Five: Marketing Your Way to SuccessChapter Six: Your Business ModelChapter Seven: Financial IntelligenceChapter Eight: Opening & Running a Successful Yoga StudioChapter Nine: Balancing Work & The Rest of Your LifeEpilogue

Genre: Business & Finance, Small Business & Entrepreneurship, Nonfiction, Health & Fitness, Exercise & Fitness
Size: 128 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.90 / 5
4 reviews

Being Vegetarian for healthy, happy and sustainable living: A scientific study on adopting vegetarian lifestyle

by Rajiv Dixit

Why you should adopt a Vegetarian lifestyle ?

This book explains how adopting a vegetarian diet will help you lead a healthy and happy living. Here we bring some compelling facts with the scientific explanations supported by statistical data about the reasons for practicing a vegetarian lifestyle.

Following contents of the book.

The Global Warming disaster
Global warming and consumption of meat
vegetarian food sufficient enough to sustain the world
The marketing agenda behind meat consumption
Life loss due to the production of meat.
Water usage in meat production and consumption
The slaughter houses treatment to the animals
The earth quake relation to non vegetarian food
Veil: The new born calf meat
Vegetarians 23 times more healthier that Non vegetarians
Vegetarianism for peaceful, non violent and happy world
Non vegetarian food for proteins: A myth
Noteworthy points from the book

The book a must read to know the ecosystem and balance of our world.

Find the information about the being a vegan lifestyle and its impact to your health and the ecosytem you live in. Let me know your queries and comments through the review posts.

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Environment, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 50 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.90 / 5
2 reviews

Coping Hacks for CPTSD (Transcend Mediocrity Book 88)

by J.B. Snow

Many of us are battling with depression, anxiety, mental illness and personality disorders. We feel anxious, frustrated and overwhelmed. We fail to have the support systems to help lift us up and to help us cope with the stressors that occur in daily life. We want to make things better for ourselves, but we may be at a loss as to how to go about doing so.
One of the first steps in fixing your life and your anxiety is to learn how to regulate our emotions. Our emotions cause us to feel out of control sometimes. Our emotional lability and the traumas in our histories are often the blame for many of the personality disorders and mental illnesses that are prevalent in the world today. They cause the increase in the stress hormone cortisol in our bodies in response to our situations, which then causes damage to our sensitive brains and our organs.
Most of our parents haven’t passed down emotional maturity. Emotional maturity is an extremely important thing for each person to work towards and strive for in our lives. It helps us feel whole and balanced. It helps us to make better decisions for ourselves. It helps us to feel that the world around us is safe instead of feeling as if it is dangerous and caustic to us.
Many of the ‘normal’ population was able to develop emotional maturity. However, many of us are missing this key element in our development. How do we find emotional maturity if we haven’t grown and developed it since children? We develop skills in emotional self-regulation. We learn how to soothe ourselves. We get in touch with the inner child that was wounded long ago, and we seek to heal it.

Download now to read more!

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 13 pages
Free download for Kindle from 25 February 2020 onward  

Marathon and Half-Marathon Training, One Day a Week (It Can Be Done): A New Way to Enjoy Marathoning!

by John Timmerman

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 30 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.50 / 5
4 reviews

How To Get Abs: How to Get Abs Fast With An Extensive 6 Week Workout Plan (Health, Flat Abs, How to Get Abs, How to Get Abs Fast Book 1)

by John Mayo

How To Get Abs: How To Get Abs With an Extensive 6 Week Workout Plan

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

Limited Time Offer, Only $2.99

It's time to get in the best shape of your life. I have been helping people get fit for years and the most common question I get asked is, "how do I get abs?"
Abs and a flat stomach are arguably the most desired body part, whether you're a man or a woman. Having a toned stomach is difficult to achieve, but once you have it, maintaining it becomes a much easier task. My mission is to help my readers reach their goal of eliminating stomach fat, strengthening their core and getting that flat, ripped core they have always desired.

A Preview of "How To Get Abs"

The overall importance of having abs and a flat stomach
Understanding that exercise is only one dimension of fitness
Dieting advice
How to mix up your routine
In depth explanations of key core/ flat stomach exercises
5 fantastic and unconventional fitness tips
A gruelling and intense 6 week workout plan that will get you on the path to fitness
Wrapping up the program and continuing your fitness quest

I will be honest with you, your feelings towards my extensive 6 week workout plan will be mixed. You will hate how difficult it's going to be, but once you start to see results you're going to love every single exercise I have shown you because they work wonders on your stomach. If you stick to this program and listen to my advice, there is absolutely no reason you can't have the flat stomach and awesome abs you've always wanted.

Stop Delaying and Get Your Copy of "How To Get Abs" Right Now For Only $2.99



six pack abs, woman's health, flat stomach exercises, how to get abs, how to get abs fast, flat abs diet, workout routines, exercise plan, exercise workout, workout nutrition

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 54 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Easy YOGA GUIDE for beginners: Simple 46 Hatha Yoga Poses for Body and Mind (Yoga for Beginners Book 1)

by Yogini Rasa

This yoga book is perfect combination of Theory and Practice of Yoga It is short - only the most important things necessary for a Hatha yoga beginner . Text is written in several levels that opens up deeper with practice. ✔ Complete beginner’s guide – everything you need to get started – the very first yoga book✔ 46 essential yoga poses with simple instructions and photos✔ Text as a conversation between the Teacher and the student✔ Simple and friendly answers to basic questions all yoga newbies need to know✔ Book that never gets outdated and is always topical✔ It is worth to reread it from time to time – it will open new aspects every time★★★ FREE GIFT INSIDE ★★★ REVIEWS "What a great material for yoga beginner! I wish I would have had it when I was starting to make my first steps in yoga. I recommend it to my yoga students. And at least once in 6 months I read it myself again and again." Lyubov Arjuna, Certified OpenYoga Teacher"I am total beginner to yoga. I have wanted to start practising hatha yoga for some time but I have no time to attend yoga studios. I like that text is very short and I can start my yoga practice right away at home. Photos are very helpful." Janine Whilmoore, Canada"I received this book as a gift from my yoga teacher. Some aspects I had heard during her yoga classes and some were completely new. I recommend." Jerry Barton, UK, yoga practitioner

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport
Size: 71 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

Genre: Biography & True Accounts, Specific Groups, Health & Fitness, Exercise & Fitness, Sport, Biographies, Individual Sports
Size: 407 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.60 / 5
5 reviews

As A Man Thinketh

by James Allen

THIS little volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much-written-upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the discovery and perception of the truth that “They themselves are makers of themselves.” …by virtue of the thoughts, which they choose and encourage; that mind is the master-weaver, both of the inner garment of character and the outer garment of circumstance, and that, as they may have hitherto woven in ignorance and pain they may now weave in enlightenment and happiness.

Genre: Nonfiction, Politics & Social Sciences, Philosophy, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Exercise & Fitness, Self-Help
Size: 52 pages
Free download for Kindle from 24 February 2020 onward  

CBD Products: What it is, how to use it, and 24 benefits

by Kristen Crabtree

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 95 pages
Free download for Kindle from 24 February 2020 onward  

YOGA POSES for beginners: yoga near me yoga exercises for all

by Stephen Davis

After years of work and survey, I have discovered that most people have common suffering, is a ghost Pain, is Back Pain. So, as all people know that Yoga is science in which, if we follow the instructions and poses we can heal and cure our minds and bodies, Yoga as a system of behavior that encompasses mankind’s social context; that exists in a social environment, influencing and being influenced by the community around it. Certainly, yoga has gathered devoted practitioners from many different faiths and lands. Therefore, let me ask you some common questions of how many hours do you spend on your desk or with your laptop; books. Pc. TV, have you never wondered what are the causes of your Back Pain. I guess NO, and what are the instructions and poses that should be followed to prevent from this a ghost Back Pain? For that I have written this a book which is Yoga Poses for Your Back Pain, is to bring together the body and mind to create harmony or well-being.This book covers five chapters, in each chapter discusses new ideas and backgrounds about Yoga and Back Pain. You will also discover and learn new things about Yoga. With this guide, you are going to Cure your back pain, strengthen your back, and learn breathing exercises and developing a personal practice. this a book is highly recommended physical therapy back care and low back pain for all people Whether you are beginner or advancer, old or Young this does not matter with this a guide you will learn and teach yourself by yourself.This book at the same time a guide is easy to follow steps, it takes you in a journey, connects your body and mental strength through yoga poses and experiences. So with this a book you can relieve your Back Pain while at the same time develop your flexibilities and strengths.

Genre: Health & Fitness, Exercise & Fitness
Size: 127 pages
Free download for Kindle from 24 February 2020 onward  

The Paradox Law of Attraction

by Kelly Nichols

Genre: Health & Fitness, Exercise & Fitness, Self-Help & Counselling, Self-Help
Size: 5 pages
Free download for Kindle from 24 February 2020 onward  

How To Get Out Of Debt in 5 Easy Steps

by Tammy Jones

Genre: Health & Fitness, Exercise & Fitness
Size: 28 pages
Free download for Kindle from 24 February 2020 onward  

Small Book of Quotes For A Better Life

by Dean Freeberg

Genre: Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: 2.18 mb
Free download for Kindle from 24 February 2020 onward  

Healing The Inner Child Left In The Dark: It's not your fault you were not appropriately loved

by A. Colavalla, Stephanie

Genre: Parenting & Families, Family Relationships, Health & Fitness, Exercise & Fitness
Size: 81 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.90 / 5
16 reviews

The Happiness Workbook: Rise Up, Happiness Soldiers

by Christina Unrein

Is happiness an impossible goal or a simple choice? In this concise book, readers can have fun exploring deep life questions and design their ideal lives around happiness. This book supports people internalizing their individual happiness and helps them move to a choice-filled, limitless, authentic state. It creates a challenging and fun space to discover, choose, embrace, and expand happiness. The book is designed to offer a wide variety of methods to enhance and achieve happiness especially through experiences focused on reading, drawing, speaking, visualizing, writing, and acting. Readers interested in creating or strengthening their happiness mindset won’t be disappointed. Happiness can always expand, and those looking to increase their happiness will find many novel ideas to consider. This book is a supportive guide on anyone’s happiness journey.

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 77 pages
Free download for Kindle from 24 February 2020 onward  

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