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Free Kindle eBooks | Diets & Weight Loss |

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Rating: 4.40 / 5
4 reviews

Best Vegetarian and Vegan Asian Recipes from Mama Li's Kitchen

by Sarah Spencer

Prepare delicious vegetarian and vegan meals inspired from Mama Li’s best recipes! From Mama Li’s Kitchen to yours.

The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don’t need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen.

It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant.

Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant’s kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family’s preferences.

In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:

• Appetizing soups like the Sesame Bamboo Soup.
• Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu.
• Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice.
• Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein.
• Sweet desserts like the Sweet Bun with Red Bean Paste.

So let’s get cooking! Scroll back up and grab your copy today!

Genre: Food & Drink, Regional & International, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel, Asia
Size: 120 pages
Free download for Kindle from 26 February 2020 onward  

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Rating: 4.00 / 5
4 reviews

5:2 Diet: 5:2 Diet Recipes - 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days - 5:2 Diet, Intermittent Fasting, Fast Diet (5:2 Fast Diet Book 2)

by Gina Crawford

5:2 Diet - Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!
Delicious 5:2 diet recipes to make your fast days EASIER!

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. In 5:2 Diet Recipes you'll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!

The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 diet is in intermittent modified fasting! We've been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.

Biologist Sarachidananda Panda and fellow researchers at Salk's Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that "Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases."

Calorie counts are included with every recipe!
5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get two 12 hour periods of fasting within 24 hours.

5:2 Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.

5:2 Diet Recipes will help you:
Eat low glycemic foods to burn fatMake quick, easy 5:2 diet breakfast recipesMake quick, easy 5:2 diet dinner recipesLose 1 to 2 pounds a weekStay under or at your allotted 500 or 600 calories on fast daysIncrease your energyLower blood glucose, blood pressure and cholesterol levelsPrevent disease and stay healthyLive longer

This 30 MINUTE 5:2 diet cookbook includes recipes like:
Tomato Zucchini Bake with Eggs and BasilPortobello Mushroom and Spinach Egg NestPear, Walnut and Cinnamon PorridgeSkinny Minnie Tomato and Ham OmeletMeaty Breakfast Bake with Fresh ChivesCreamy Mushroom and Basil OmeletSpiced Poached Pears with Orangey YogurtMinty Goat Cheese FrittataPineapple Curry with Turkey MeatballsCrab and Avocado SaladSweet Steak with Barbeque SauceLime and Ginger SalmonPrawn Fajitas with Creamy Avocado SaucePork 'n Fruit SteaksAsian Salmon and Broccoli BakeSesame Basil Chicken SaladGaram Masala Chicken with Mango SalsaItalian Beef Stew....and more!

Dieting shouldn't be drudgery! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!


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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 167 pages
Free download for Kindle from 25 February 2020 onward  

My Low Carb Story Diet Book Cookbook And Shopping List (1)

by Fernando Urias

I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I found out about Dr. Atkins diet in a lunch with my family in 1998. One of my brothers had a huge serving of chicken with no side dishes. I told him that this was a very unbalanced meal. He told me not to worry, that he would have a salad next (he never did) and that he was following Dr. Atkins Induction Diet. When he explained what the diet was about, I could not believe him. I was certain that he had misread the book (he tends to do this) or not even read it (more often than not). I went the next day to a bookstore and bought a copy of the book Dr. Atkins New Diet Revolution and read it that Friday on my way to Ruidoso, New Mexico, in a snow skiing trip.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 50 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Wheel of Healing with Ayurveda Companion Workbook

by Michelle Fondin

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Nutrition, Self-Help
Size: 100 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Keto Diet Cookbook guide for busy people: 31 fast recipes a quick start guide - keto cookbook for beginners

by Doc Julian

If you've been waiting for a reason to start the keto diet, then this book is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results.More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!By keeping careful count of your macronutrient intake on keto, you will be able to notice the difference as your body stops making glucose for energy and uses the pathway of ketosis instead.This allows the body to stop relying on carbs for quick energy and instead make more energy rich molecules called ketones. These will give you a physical boost, and can even increase your mental functioning.It can be tough at first to adjust to the sudden decrease in carbohydrates, but by finding delicious and healthy recipes, you can see just how many options are available to you on keto. Meat, fish, vegetables, and dairy... there are so many ingredients that you can incorporate into your diet to make keto-friendly meals.With our tips for success, you can feel confident about fitting keto into your day! And with more than 30 recipes, you will have something to eat for breakfast, lunch, and dinner, as long as you make the effort to meal prep and plan for a keto-friendly meal! In this book you will find:• information on the keto diet and the science behind it• why ketosis as a pathway to form energy helps you lose weight• how glucose can raise your blood sugar levels and increase the risk of diabetes• why ketones are a more rich and sustainable source of energy than glucose• benefits of the keto diet more than just losing weight• breakfast, lunch, and dinner recipes!• keto-friendly desserts so you can satisfy your sweet tooth but still stay on your diet• what foods you should be including on your keto grocery list• what ingredients you should stay away from which will ruin your keto diet• how to incorporate light exercise into your routine to lose weight faster• why it's important to keep track of your carbohydrate intake to be sure your body is staying on keto• how to calculate net carbohydrates from a nutrition label• how to shape your day so you can have the most success on keto• why staying hydrated is so important• and more!This book is a must if you want to start a healthier lifestyle by adopting the ketogenic diet. Remember that keto is a lifestyle and you can let this book be your guide on a journey to better health!So, scroll up and click the "Buy Now" button to purchase your copy today!

Genre: Food & Drink, Health & Fitness, Diets & Weight Loss
Size: 79 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)

by Clarissa Fleming

Genre: Health & Fitness, Diets & Weight Loss
Size: 7.01 mb
Free download for Kindle from 25 February 2020 onward  

Rating: 3.30 / 5
3 reviews

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books Book 6)

by Emma Green

Let's Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.Healthy eating is not just about looking great. Actually, it's also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your immune system functioning, so it can remain well, all the time. Full of mouth-watering recipes, 50 Juicing Recipes shows you how and why juicing is the only path to a healthy, nutritionally-backed, balanced lifestyle. Utilizing a vital, purpose-driven nutrition.Juicing for Beginners contains:"50 Tasty and Creative Recipes: including ingredient lists, fruit, vegetable, and green-based juices, accompanied by tips and tricks to help you succeed."The Benefits of Juicing for Weight Loss: Including a definitive explanation on why juicing is pertinent for real weight loss."Discussion of Health Issues from US-Based Conventional Diets: including why we need to change the way we live right now, and for the generations to come.Much, much more!50 Juicing Recipes brings you original recipes that are geared for nutrition and weight loss: Beet Treat, Green and Orange Spritz, The Perfect Blend, Yogurt Tropicana, Pineapple Passion Twister, Good Vibes, Coolio Awesome, and so many more!So, get your fill of key vitamins and minerals, and get your jam-packed copy of 50 Juicing Recipes, today!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 126 pages
Free download for Kindle from 25 February 2020 onward  

Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 books in 1: The Complete Guide for Weightloss! Great to Listen in a Car!

by Chantel Stephens

Genre: Food & Drink, Regional & International, Health & Fitness, Diets & Weight Loss
Size: 9.78 mb
Free download for Kindle from 25 February 2020 onward  

Rating: 4.10 / 5
3 reviews

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

by Linda Harris

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.

After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness
Size: 31 pages
Free download for Kindle from 25 February 2020 onward  

Eat Less, Walk More: The No Gym, No Gimmick Guide to Weight Loss

by van de Welde, Peter

Genre: Health & Fitness, Diets & Weight Loss
Size: 35 pages
Free download for Kindle from 25 February 2020 onward  

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Rating: 3.80 / 5
7 reviews

50 Shades of Superfoods For Two: Over 130 Quick & Easy, Gluten Free, Low Cholesterol, Low Fat, Whole Foods Recipes, Cooking for Two Healthy, Antioxidants ... (Fifty Shades of Superfoods Book 3)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods For Two is the third book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 130 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 327 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.70 / 5
4 reviews

Juicing: Juicing For Beginners Secrets To The Health Benefits Of Juicing 30 Unique Recipes (Natural, Health, Healthy Living, vitamins, Nutrients, Alkaline, Cleansing, Gluten Free, Holistic Book 1)

by Daniel D'apollonio

Discover Juicing Recipes for Rapid Weight Loss: 30 Delicious, Quick & Easy Recipes to Help Lead a Healthy And Productive Life!Read on your PC, Mac, smart phone, tablet or Kindle device.This book has helpful information on juicing, how it benefits you, and 30 amazing juicing recipes.If you wish to stop early aging, stay healthy, increase your immunity, and keep your digestive system healthy, you should incorporate juicing into your life. The amazing thing about juices, especially vegetable and fruit juices is that you don’t task your digestive system with digesting the fiber; hence, the nutrients are absorbed almost immediately after consumption.You can incorporate juicing in your daily lifestyle or opt to detox and go on a juice fast. Whatever, you reason for juicing, this book is the ultimate juicing guide for beginners; the book will give better insight into juicing and its amazing health benefits. After highlighting the various juicing benefits, the book will then discuss 30 easy juice recipes you can try out at home and enjoy their amazing benefits. Here Is A Preview Of What You'll Learn...Quick Insight Into Juicing And Its Benefits Why Juice: Benefits Of JuicingGetting Started With Juicing30 Yummy Fruit Juice Recipes For A Healthy BodyAnd Much, Much More!Download your copy today!Natural, Health, Healthy Living, vitamins, Nutrients, Alkaline, Cleansing, Gluten Free, Holistic, weight loss, detox, heavy metals, mental health, behavior, vegan, vegetarian, cancer, chronic fatigue syndrome, happy, happiness, fibre, diet, program, self help, clarity, herbs

Genre: Nonfiction, Professional & Technical, Law, Health & Fitness, Diets & Weight Loss
Size: 34 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.30 / 5
4 reviews

HORMONAL BALANCE: 7 Steps to Wellness (improve mood, reproduction, sexual function, metabolism and growth development)

by Cristina Abate

Learn How to Balance Your Hormones
Today only, get this amazing kindle book for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to learn proven steps and strategies on how to balance your hormones.

Many people have problems with their mood, reproduction, sexual function, metabolism and growth development because of hormone imbalance.

Most of these people realize the problem, but have been unable to find the solution.

If you are suffering from hormone imbalance then I guess it is because you do not have the right information.

The good news is that this book contains the right information and will take you through a step-by-step process that will help you achieve hormonal balance and therefore help eliminate problems with mood, reproduction, sexual function, metabolism and growth development.

Here is a Preview of What You Will Learn...
What are Hormones?Avoid Toxins Reducing Toxins in Your Home Avoid High Omega-6 Polyunsaturated Fats Limit Caffeine Consumption Supplementing Wisely Eat Coconut Oil Fixing Your Leptin Bonus #1 Free Book “How to Create a Life You Love”And Much, much more!
Take action now to fix your hormonal imbalance by downloading this book for a limited time discount of only $0.99!

I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed.

Download your copy now!

Tags: hormonal balance, hormonal imbalance, hormones, hormone cure, hormone balance, hormone imbalance, weight loss, weight control, mood, reproduction, sexual function, metabolism, growth development

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 53 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.10 / 5
4 reviews

Protein Bars At Home: DIY Protein Bar Recipes For A Healthier Life (DIY Protein Bars, Homemade Protein Bars, Build Muscle and Get Fit)

by Ariana Hunter

Protein Bars At Home: DIY Protein Bar Recipes For A Healthier Life

Want to make your own healthy, hearty and cheap snacks? Then download this book right now for only $2.99!

This book will offer you a wide variety of different protein bar recipes, including 31 mouth-watering recipes in these 4 different categories:

- weight loss protein bars

- baked protein bars

- no bake protein bars

- vegan protein bars

With 31 amazing recipes, there is something for everyone to enjoy. Along with the fantastic recipes the book will also give you an abundance of useful information, such as:

- the basics of protein bars

- the many benefits of making your own protein bars

- the best types of protein powders

- helping you decide which type of protein powder is right for reaching your goals

You really can't go wrong with this book. The wealth of knowledge you are going to acquire is going to be well worth the $2.99 that you spend. It is my sincere hope that this book can bring a healthy change into your life. A change that can enhance your energy levels, save you money and help you lose weight/ gain muscle!

What are you waiting for? Scroll up and download "Protein Bars At Home: DIY Protein Bar Recipes For A Healthier Life" RIGHT NOW. Your body will thank you!


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Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 72 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.90 / 5
4 reviews

Being Vegetarian for healthy, happy and sustainable living: A scientific study on adopting vegetarian lifestyle

by Rajiv Dixit

Why you should adopt a Vegetarian lifestyle ?

This book explains how adopting a vegetarian diet will help you lead a healthy and happy living. Here we bring some compelling facts with the scientific explanations supported by statistical data about the reasons for practicing a vegetarian lifestyle.

Following contents of the book.

The Global Warming disaster
Global warming and consumption of meat
vegetarian food sufficient enough to sustain the world
The marketing agenda behind meat consumption
Life loss due to the production of meat.
Water usage in meat production and consumption
The slaughter houses treatment to the animals
The earth quake relation to non vegetarian food
Veil: The new born calf meat
Vegetarians 23 times more healthier that Non vegetarians
Vegetarianism for peaceful, non violent and happy world
Non vegetarian food for proteins: A myth
Noteworthy points from the book

The book a must read to know the ecosystem and balance of our world.

Find the information about the being a vegan lifestyle and its impact to your health and the ecosytem you live in. Let me know your queries and comments through the review posts.

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Environment, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 50 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 2.00 / 5
1 review

Fermented Foods for a Healthy Gut: 9 Traditional Fermented Foods that Boost Digestive Health

by Alison Jones

For centuries, people have known that fermented food is one of the keys to gut health through natural probiotics—and a healthy body
Traditionally used as a way to preserve food for longer and over cold winter months when little grows, fermented food had a double benefit: encouraging the growth of good bacteria and improving the nutritional value of this real food.
In this book, you’ll discover why fermentation is so good for you—and also how you can make your own fermented food in the comfort of your own home!
You’ll learn how to make the following traditional foods—and just why they’re so good for you in the first place:
Yoghurt—a staple in any kitchen, you can make your own with just a little time and some key ingredients
Soft cheese—tasty and good for you, soft cheese is also surprisingly easy to make
Sauerkraut—traditionally buried underground, these days you can make this German staple indoors
Beverages—kombucha and ginger beer are two refreshing drinks for a summer’s day that you can make in your kitchen
Improve your gut health while enjoying delicious homemade fermented food—get Fermented Foods for a Healthy Gut today!

Genre: Food & Drink, Preserving, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 43 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 1.00 / 5
1 review

Mediterranean Diet:The Mediterranean Diet for Beginners: Simple Mediterranean Recipes and 7 Day Meal Plan To Lose Weight, Increase Energy and Healthy Living

by Anne Wilson

Live a Long, Healthy, and Happy Life!
How can you benefit from the Mediterranean Diet?
When you read The Mediterranean Diet for Beginners: Simple Mediterranean Recipes and 7 Day Meal Plan to Lose Weight, Increase Energy, and Healthy Living, you’ll discover how to reduce your risks of developing:
Heart Disease
Type-2 Diabetes
And Even Certain Types of Cancer!
Read this book for FREE on Kindle Unlimited – Download Now!
How can you adopt the healthy Mediterranean lifestyle?
In The Mediterranean Diet for Beginners: Simple Mediterranean Recipes and 7 Day Meal Plan to Lose Weight, Increase Energy, and Healthy Living, you’ll discover an easy-to-follow 7-Day Meal Plan and many Delicious Mediterranean Recipes for Every Meal of the Day:
Breakfasts like Buckwheat Berry Crepes with Cottage Cheese, Banana Strawberry Smoothies, and Mediterranean Muesli
Lunches like Provençal Vegetable Soup, Simple Rosemary Shrimp Polenta, and Grilled Chicken Salad with Fennel, Orange, and Raisins
Dinners like Steamed Halibut with Green Grapes, Italian Chicken Stew with Potatoes, Bell Peppers, and Tomatoes, and Pork Roast with Zest Fig and Acorn Squash
You’ll even learn how to create delightful and enticing Mediterranean Side Dishes!
Remember - You don’t need a Kindle device to read this book - Just download a FREE Kindle Reader for your computer, tablet, or smartphone!
Don’t wait another minute to experience the cuisine, culture, and healthy lifestyle of the ancient and diverse Mediterranean region. Order your copy of The Mediterranean Diet for Beginners: Simple Mediterranean Recipes and 7 Day Meal Plan to Lose Weight, Increase Energy, and Healthy Living right away!
You’ll be so glad you did!

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 80 pages
Free download for Kindle from 25 February 2020 onward  

Vegeterian: Top 20 American Dishes | A Healthy Way Of Living

by Alex Soubannarath

Do you know what a Vegetarian Diet is? Are you interested to know? Are you hungry for the Vegetarian diet? Do you want to be a beginner???
Yes, you are at the right place. This book is the reflection of your demand. Here you will get:

The reason behind the grasp of the food habit.
The way to start the new food habit.
The benefits the Vegetarian Diet.
And the most important thing, America's top 20 recipes.

These are the assets which you may find when you go deeper and deeper to the book. Do you feel interested? Certainly, you are. Why are you waiting? Download the book right now.

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 48 pages
Free download for Kindle from 25 February 2020 onward  

How to Get Abs

by John Hedges

Do you want abs for summer? The truth is you already have six pack abs. Yes it’s true, but you just can’t see them because there is a layer of fat covering them. If you want to show off you abs this summer, follow this guide and you’ll be showing off those abs in no time.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 12 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.90 / 5
4 reviews

The Essential Sugar Free Family Cookbook: A Quick Start Guide To Helping Your Family Quit Sugar. Plus Over 100 Healthy And Delicious Family-Friendly Recipes

by Quick Start Guides

Genre: Food & Drink, Health & Fitness, Diets & Weight Loss
Size: 110 pages
Free download for Kindle from 25 February 2020 onward  

Paleo Candy: 21 Sweet Paleo Candy Recipe (Paleo Snacks, Healthy Candy, Paleo Grubs)

by Eva Reinhard

This is a compilation of 21 Sweet Paleo Candy Recipe. You will surely adore each recipe here from it's first to last. These amazing recipes will have you drool with temptation to start making awesome Paleo Candy without the guilty conscience!

Chocolate Peppermint, Doughnuts, Hazelnut Fudge and Candy Apple Wedges are just to name a few delicious Paleo Bar recipes. The PALEO Diet is a new way of enjoying your favourite foods in a more healthier way! Switch your sugar filled unhealthy Candy Sweets with good Paleo Candy that really makes a difference!

This book Consists of:
Table of Contents (clickable)
Bonus Book
The Benefits of Paleo Diet
21 Sweet Paleo Candy Recipe

But wait that's not all!

I have got something EXTRA for you...
A BONUS BOOK if you buy today!

If you buy my book now I will give you an EXTRA BONUS book!

PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals

You are getting TWO EBOOKS for the price of ONE!!!

Paleo freezer meals can save you alot of time on a weekly or monthly basis. Many people don't have time to cook every night and that makes it hard to follow the Paleo Diet. So why not freeze some Paleo Meals? These meals can be made in big portions to be frozen so you get several meals from one effort.

What are you waiting for? TWO ebooks for the price of one? That's a NO-BRAINER!

Download your copy today!

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 41 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.40 / 5
3 reviews

Leptin: Leptin Restistance: Leptin Diet, Leptin Recipes, Ghrelin, Hormone Diet (Heal Metabolism, Ghrelin, Leptin Diet, Leptin Resistance, Leptin Reset, Leptin Women, Bone Broth)

by Scott Sterling

Learn about Leptin – what it is, how it works and how it impacts your ability to lose weight. Then learn how you can control Leptin levels and overcome resistance in order to get to that weight loss goal you have set.This book is the key to opening the door to understanding Leptin. For those who have struggled all their lives with being overweight and not finding a successful diet or plan to combat that issue, this book can be the answer you seek without any type of surgical intervention or other drastic measures.

In this book, you will learn:

Leptin's influence on various processes within the body
Why some people struggle with Leptin resistance
How to turn things around when you are Leptin Resistant
How Scientists discovered Leptin
Why Leptin can influence both the age of puberty and fertility in those seeking to conceive
Exercise Plans and Diets that help influence Leptin Levels
A daily schedule that can improve your Leptin interactions within the body

Leptin is a key component when it comes to processing fats and having your body understand when it is full versus thinking it is in starvation mode. The understanding of Leptin and all it can do means you can take back control of your weight and work toward a set goal. Leptin will no longer be an obstacle. Instead, you can turn the process around and start using your Leptin to your advantage.

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss
Size: 33 pages
Free download for Kindle from 24 February 2020 onward  

Oil Pulling: Oil Pulling Beginner's Guide! - Learn How To Heal Your Body Using Nature's Ancient Detoxifying And Healing Oil Pulling Oral Detox Therapy ... Remedies, Natural Cures, Essential Oils)

by Sarah Brooks

This "Oil Pulling" book contains proven steps and strategies on how to make use of the ancient art of oil pulling as a way to achieve better oral health.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Yes, you are going to be introduced to a way of treating oral health problems that is seemingly complicated but will turn out to be simple as we explore it.As an individual who is a part of a fast-paced modern world, you are aware of the fact that maintaining good oral health is very important but difficult at the same time. It is connected to the health of the entire body which is composed of multiple systems that are responsible for vital physiological processes.With the current health trend of “going back to nature” and the use of all-natural materials, the reintroduction of oil pulling into the limelight is very timely. Yes, you will be using materials (in their unrefined and cold-pressed state) that are deemed safe to the human body.This book will take you on a learning journey that involves the basics of oil pulling, options for materials, establishing of routines, do’s and don’ts, and the advanced or most effective techniques. You don’t need to have a background in Ayurvedic medicine to understand the information presented here. Everything has been simplified for you.Remember to keep an open mind and have the motivation to really explore something that could benefit you a lot in the end.Here Is A Preview Of What You'll Learn... What Is Oil Pulling? What To Expect And Why It Is Important Best Types Of Oil To Use How Oil Pulling Cures Common Oral Problems Common Misconceptions Of Oil Pulling Other Benefits Of Oil Pulling How Oil Pulling Detoxifies And Cleanses Establishing An Oil Pulling Routine Best Techniques For Oil Pulling Things You Should Avoid While Oil Pulling Much, Much More!Download your copy today!Tags: Oil Pulling, Expectations, Oil Pulling Routing, Things to Avoid, Coconut Oil, Oil Pulling Cures, Common Oral Problems, Common Misconceptions, Benefits Of Oil Pulling, Detoxification, Detox Guide, Natural Cures, Natural Remedies, Herbal Remedies, Herbs, Oil Pulling Techniques, Importance Of Oil Pulling, Meaning Of Oil Pulling, Cure, Bacteria, Prevention Of Bacteria, Cleansing, Clean Eating

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 38 pages
Free download for Kindle from 24 February 2020 onward  

30 Healthy, yet Tasty Keto Recipes Book 2 (Ketogenic Diet Recipes): Lose Weight By Eating these Easy, Home made Healthy Keto Dishes Without Killing Your ... (Healthy, yet tasty recipes series)

by Carly Mathews

Genre: Food & Drink, Health & Fitness, Diets & Weight Loss
Size: 41 pages
Free download for Kindle from 24 February 2020 onward  

Healthy hacks: Ultimate ways of staying healthy and fit by taking natural food within 21 days

by Derek Langford

Genre: Health & Fitness, Diets & Weight Loss
Size: 109 pages
Free download for Kindle from 24 February 2020 onward  

Intermittent Fasting: 2 Books in 1: The Best Intermittent Fasting Diet + The Easy Intermittent Fasting for Women

by Susan Johnson

Buy the Paperback Version of this Bundle and get the Kindle version for FREE!!Psst! Psst! Psst! Come here. I have something to tell you. What would you do if I told you about an amazing health protocol that can help you live longer and healthier, lose fat, and is quite easy to do?If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this 2 books is for you! If you want to get better with your health, then “The Easy Intermittent Fasting for Women: The Ultimate Beginners Guide for Permanent Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, and Heal Your Body Through the Self- Cleansing Process of Autophagy” and “The Best Intermittent Fasting Diet: The Complete Beginner’s Guide to Intermittent Fasting for Weight Loss, Cure the Weight Problem, and Reverse Chronic Diseases!” is the books for you! This books will give you all the information you need to get started with intermittent fasting in your life!Besides losing weight, a definite-major plus, you will learn all the benefits of intermittent fasting which includes:How it was used to control Type 2 Diabetes,A cheap and simple way to improve your appearance relatively quickly,Practical tips to get started fasting, and great tips to help you control your hunger pangs, so you don't pass out,An overview of all the intermittent fasting protocol you can choose from, as well as extended fasting options,Detailed answers to all the burning questions you may have the rumors surrounding intermittent fasting, andThe scientific benefits that intermittent fasting can have in your life.Intermittent fasting’s power is in the ease of how simple it is. Anyone can do it whether you have never been concerned about your health and hate exercise or if you are a super-duper health nut. Once you start intermittent fasting and see how easy it is plus the positive health benefits, you will not want to quit!Buy the Paperback Version of this Bundle and get the Kindle version for FREE!!

Genre: Health & Fitness, Diets & Weight Loss
Size: 144 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.30 / 5
5 reviews

Paleo: Paleo Diet for beginners: TOP 100 Paleo Recipes for Weight Loss & Healthy Recipes for Paleo Snacks, Paleo Lunches, Paleo Desserts, Paleo Breakfast, ... Healthy Books, Paleo Slow Cooker Book

by Paul English

Use These Powerful Weight Loss Recipes to Immediately Eliminate Disorders Today!
I am grateful for buying my book «Paleo Recipes». I am happy to see your desire to change your life. Buying this book is just the first step, but an important one! This book «Paleo Recipes» is full of healthy recipes with various level of difficulty. Here you can find delicious breakfasts, hearty lunches, light dinners and interesting snacks so you can enjoy your meal. But what is more important that’s not just the list of recipes! All of them are based on the diet of our Paleolithic-era ancestors. It contains only natural products and here you can learn how to cook simple meals like egg salad and something more difficult like Bison Steak with Caramelized Onions. But don’t forget that healthy lifestyle means the changing of your body and it’s not a fast process. Be patient and remember that things will come right if you can only hold on a bit. Good luck with your cooking and have fun.

Here Is A Preview Of What You'll learn....
Breakfast RecipesLunch RecipesDinner RecipesSnack RecipesPaleo DessertsPaleo Salads
And Much, Much More!
Take action now and get This Kindle book for only $0.99!

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 116 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.50 / 5
4 reviews

What Makes Us Fat: Change Your Lifestyle In 7 Days

by Gen Gale

Tired of gaining unwanted fats each and every time you put in time and effort trying to lose them off?Fear no more! Easy, simple to follow guide and TIPS that will help change your life!With guide to changing your lifestyle in just 7 days, it’s time to take action NOW! Learning and understanding more about how fats work and instructions on nutrition as well as simple to follow steps to apply for a lean, healthier and slimmer you! Interested to know much more? Start moving towards your goals now and purchase a copy of this book!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: Unknown
Free download for Kindle from 24 February 2020 onward  

Rating: 3.00 / 5
1 review

Running: Weight Loss Box Set: Running, DASH Diet, and Green Smoothies to Lose Weight and Get Fit (Weight Loss Diet and Workout Plans Book 1)

by Linda Harris

Running: Weight Loss Box Set (3 in 1)

Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get

• A two week training plan that will help you achieve long-term success
• The perfect diet plans for runners
• Running tips that keep you motivated, focused on your goals and free of injuries

The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.

Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health
Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!

The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein.

This book will make it easy for you to follow the DASH diet. By reading this book you'll learn:
• The foods that you should be eating and the foods that you should avoid on the DASH diet
• Tips to make a seamless transition to this healthy way of living

This book will also give you:
• Delicious DASH diet recipes for breakfast
• DASH diet lunch recipes
• DASH diet dinner recipes

Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy
When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution.

These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit.

It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies.

Download your copy of Running: Weight Loss Box Set right now!

TAGS: weight loss, weight loss plan, running for beginners, running for weight loss, running for women, start running, running books, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, green smoothies, green smoothie cleanse, green smoothie diet, green smoothies for weight loss, healthy smoothie recipes, weight loss smoothies

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Individual Sports
Size: 130 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 2.00 / 5
2 reviews

Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) (Metabolism Diet Book 1)

by Gen Gale

Does increasing your metabolic rate or shedding stubborn fats off your body feels like it could take forever?What if you could: Shed up to 60lbs and more... Regain your health naturally and reducing your risk of having high blood pressure or heart attack...Change your LIFE once and for all... Fire up your metabolism and shed off stubborn fats while ENJOYING foods you love...... Would you be interested?Unlike other similar diet books, Quick & Easy Metabolism Miracle Diet gets you started right away with just 5 ingredients or less, with ingredients easily attainable from most outlets and budget-friendly as well.Also, it shows you the step-by-step Metabolism Miracle Diet Recipes that not only changed my life but also the people around me who are suffering from High Blood Pressure and heart attack in just a short period of time.The best part is that these mouthwatering recipes for breakfast, lunch, dinner, snack & dessert can be easily prepared with just 5 ingredients or less. Which makes shopping for ingredients much more convenient and hassle-free.In just minutes from now, you can finally begin to enjoy the foods you love while firing up your metabolic rate, shedding off stubborn fats and extra pounds that have been clinging on to you for years, regaining control over your health and feeling brand new again...Simply Grab Your Copy of the Quick & Easy Metabolism Miracle Diet To Get Started Right Away!

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 87 pages
Free download for Kindle from 24 February 2020 onward  

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